Home Mobile Psychiatrist breaks down bad phone habits – NBC 7 San Diego

Psychiatrist breaks down bad phone habits – NBC 7 San Diego

by Maine Bacos

In today’s digital age, it’s hard to escape the influence of smartphones. They have become an integral part of our daily lives, providing us with numerous benefits and conveniences. However, it is essential to assess our dependency on these devices, both for ourselves and our children.

According to a survey by Reviews.org, a staggering 89% of Americans check their phones within 10 minutes of waking up. Moreover, 60% of people sleep with their phones next to them at night, and 75% admit to using them while in the restroom. These statistics highlight the extent to which smartphones have permeated our lives.

Dr. Willough Jenkins, a psychiatrist at Rady Children’s Hospital, acknowledges the allure of smartphones and social media. However, she emphasizes the importance of being in control of our devices rather than letting them control us. Dr. Jenkins herself admits to occasionally falling into the trap of phone addiction, highlighting that there is an entire industry dedicated to keeping us glued to our screens.

The survey also reveals that younger individuals tend to have a harder time parting with their phones. This poses concerns for parents who worry about their children’s reliance on smartphones. To address this issue, Dr. Jenkins provides several tips:

1. Keep children under 12 away from smartphones.
2. Keep children under 14 away from social media.
3. Lead by example. Parents should set rules for phone usage and adhere to them.
4. Utilize co-viewing and parental privacy tools to establish boundaries for younger children.
5. Understand the role of smartphones in your family and have open, non-judgmental conversations with your children about their experiences with technology.

By following these tips, families can strike a balance between reaping the benefits of technology and avoiding its potential drawbacks. Dr. Jenkins emphasizes the importance of having conversations with children about their smartphone usage, discussing both the positive and negative aspects of social media. This approach allows children to develop a healthier relationship with technology and appreciate its benefits while being mindful of its potential pitfalls.

One crucial point highlighted by Dr. Jenkins is the impact of smartphones on sleep. She advises against allowing children to have access to their phones at bedtime, as it can negatively affect their sleep patterns, academic performance, and overall mental health.

It is undeniable that smartphones are here to stay. They offer a multitude of advantages and opportunities for connection and learning, but being mindful and intentional about our usage is crucial. It is our responsibility as individuals and parents to cultivate a healthy relationship with technology, ensuring that we benefit from its potential without becoming overly dependent on it.

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